Training Log Archive: ScrysionIn the 7 days ending May 4, 2019:
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Thursday May 2, 2019 #
6 PM
Laufen 25:00 [3] 4.0 km (6:15 / km) +180m 5:06 / km
(injured)
Had to cancel my exercise due to severe pain in my right knee. Time and distance estimated.
Tuesday Apr 30, 2019 #
9 AM
Laufen 50:00 [4] 8.8 km (5:41 / km) +225m 5:02 / km
Sunday Apr 28, 2019 #
9 AM
OL race (Relay) 58:22 [5] ***** 5.0 km (11:40 / km) +225m 9:32 / km
spiked:20/20c
JLVK 2019 Staffel (H20)