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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrysion

In the 7 days ending Aug 17:

activity # timemileskm+m
  Laufen3 1:33:24 11.38(8:12) 18.32(5:06) 185
  Total3 1:33:24 11.38(8:12) 18.32(5:06) 185

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SuMoTuWeThFrSa

Saturday Aug 17 #

4 PM

Laufen 19:08 [4] 4.0 km (4:47 / km) +15m 4:42 / km

Thursday Aug 15 #

8 AM

Laufen 37:58 [3] 7.51 km (5:03 / km) +20m 4:59 / km

Tuesday Aug 13 #

7 PM

Laufen 36:18 [3] 6.81 km (5:20 / km) +150m 4:48 / km

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