Training Log Archive: dbakker

In the 1 days ending Dec 3, 2016:

activity

time

miles

Skiing - Classic

2:50:00

16.34

(10:24)

26.3

(6:28)

Skiing - Skate

1:30:00

8.2

(10:58)

13.2

(6:49)

Total

4:20:00

24.54

(10:36)

39.5

(6:35)

4:20

0:00

8 AM

Skiing - Classic 2:50:00 [1] 26.3 km (6:28 / km)

Easy distance ski up to paradise and out to alder point.

2 PM

Skiing - Skate 1:30:00 [3] 13.2 km (6:49 / km)

Afternoon skate ski with the team. Video review for offset and one skate. Getting really tired near the end if the ski.