Training Log Archive: dbakkerIn the 1 days ending Jul 14, 2017:
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Friday Jul 14, 2017 #
Running warm up/down 25:00 [1]
Orienteering 1:38:00 [4]
Jwoc long. Frankly, this was my worst race probably all year. It started out slow but fairly clean which was the plan, then I was supposed to speed up. Which I just couldn't do. My legs were totally fried, I was dead tired, had a poor sleep the night before, and my orienteering paid the price.
I am pretty disappointed with this race. I was very sloppy, and only got worse add the course went on. I think the big takeaway for next year is that my physical training is way, way, way, below where it needs to be. Technically, I think I have done decent, but physical preparation is something that can be done anywhere, and simply put i slacked off too much this spring and paid the price now.
A chance for redemption tomorrow, gotta refocus now.
TO BE CONTINUED!
I am pretty disappointed with this race. I was very sloppy, and only got worse add the course went on. I think the big takeaway for next year is that my physical training is way, way, way, below where it needs to be. Technically, I think I have done decent, but physical preparation is something that can be done anywhere, and simply put i slacked off too much this spring and paid the price now.
A chance for redemption tomorrow, gotta refocus now.
TO BE CONTINUED!