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Training Log Archive: dbakker

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Biking1 1:29:52 9.35(9:37) 15.04(5:58) 293
  Running1 1:02:39 5.1(12:17) 8.21(7:38) 475
  Total2 2:32:31 14.45(10:33) 23.25(6:34) 768

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Th

Thursday Aug 24, 2017 #

10 AM

Biking 1:29:52 [1] 15.04 km (5:58 / km) +293m 5:27 / km

Climb from the top of Butter above Rosebery to a new adaptive mountain biking trail called The Spine. Came down that (very dusty), and then down Butter. Nice downhill riding.
2 PM

Running 1:02:39 [1] 8.21 km (7:38 / km) +475m 5:55 / km

While Dad, Lillian, Simon, Mr. Holmes and his son Jake, rode down the K and S and Galena from Sandon to New Denver, I started running at three forks and went up to the K and S (a bit of brisk walking on some of the steeper sections), then out and back to Payne Bluff, before on to Sandon to pick up the car.

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