Training Log Archive: dbakkerIn the 1 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
3 PM
Orienteering 28:17 [2] 3.41 km (8:18 / km) +192m 6:29 / km
Orienteering in Park Hill on a course designed my Michael Svoboda (Thanks!). Good course, just wasn't there today mentally. Very distracted by school and other things going on in life, just couldn't stay focused. It was getting dark, raining, slippery with melting snow in the woods. Didn't think I was getting any benefit from the training, so bailed and just ran in the gathering dark for the next fifteen minutes to try and clear my head.
Next time, before I even go out for an orienteering exercise I need to:
1. Plan my day so I am out in daylight.
2. Stop and clear my head before starting the course - do a warm up even for a training just to get my head in the right mode.
Next time, before I even go out for an orienteering exercise I need to:
1. Plan my day so I am out in daylight.
2. Stop and clear my head before starting the course - do a warm up even for a training just to get my head in the right mode.
Running 12:02 [1] 1.88 km (6:23 / km) +31m 5:54 / km
Running trying to clear my head, didn't really work.