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Training Log Archive: dbakker

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running1 49:47 4.27(11:39) 6.88(7:14) 239
  Total1 49:47 4.27(11:39) 6.88(7:14) 239

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Fr

Friday Nov 17, 2017 #

4 PM

Running 49:47 intensity: (40:47 @1) + (5:00 @2) + (4:00 @4) 6.88 km (7:14 / km) +239m 6:10 / km

Run down to UBCO and around a bit, then did 2 intervals (inspired by Klepperton) up the singletrack mountain bike track to the north of UBCO. Steeper than I thought it was...

Midterms are done now (Finally!), so training should improve a bit for the next 2 weeks, drop off for a week (something about 4 exams in 5 days), and then be excellent for the rest of December.

Left in the remaining 2 weeks of school assignment wise:
- 2 Chem lab write-ups (1 this weekend)
- 1 Chem pre-lab (this weekend)
- 3 Bio Lab Assignments (2 this weekend)
- 1 Bio Formal Lab (6% of overall bio mark, start this weekend)
- 2 Bio Pre-Labs
- 1 Geography Assignment (worth 30% of overall Geography mark - so will be procrastinated)
- 1 Math Lab Group Project (6% of overall Calculus Mark - this weekend)
- About 4 short math assignments (all next weekend)

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