Running 1:05:42 [1] 11.7 km (5:37 / km) +210m 5:09 / km
ahr:139 max:164
Easy run around up through Quail Ridge to the northern end. A narrow road that looked accessible on google maps turned out to be private, so turned around and ran down through the airport business park and across the tracks to the old raildway line. South along the undeveloped rail trail under the highway, then up the hill and home.
Dug out the heart-rate monitor for today, didn't actually notice it while running which was nice. Now I just need to figure out how to set up my heart rate zones and whatnot so it import into attackpoint properly.