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Training Log Archive: dbakker

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Running1 41:41 3.64(11:27) 5.86(7:07) 238
  Total1 41:41 3.64(11:27) 5.86(7:07) 238
  [1-5]1 41:28

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Mo

Monday Nov 27, 2017 #

Note

One glance at the weekly map and I have a pretty good idea of what is going on, but time will tell. Last week's map seemed rather easy, I had it without any of the clues as well and no research (although I am taking Microbiology right now, so that might have had something to do with it...)

Geography paper is ticking along, starting from scratch, I blasted out just under 3 of 10 pages in about 3 hours this evening, and have 5 of at least 10 sources used, and another 3 or 4 found for some later paragraphs.
3 PM

Running 41:41 intensity: (13 @0) + (27:19 @1) + (11:36 @2) + (2:33 @3) 5.86 km (7:07 / km) +238m 5:55 / km
ahr:130 max:157

Easy recovery run around Academy Hill and a bit of the rail trail.

Geography paper isn't going well... need to buckle down now - only 2 days and this evening to go.

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