Training Log Archive: dbakkerIn the 1 days ending Dec 1, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Dec 1, 2017 #
Armchair-O 10:00 [0]
World of O Route to Christmas Day 1 - Wrong route...
Path or Crag 25 Days of Christmas Day 1 - Nailed It! (but was too late to answer in the comments, so... no T-shirt for me)
And a few maps from Gswede's log.
I miss TGIF's log. It was so cool watching his training, seeing maps from everywhere.
Path or Crag 25 Days of Christmas Day 1 - Nailed It! (but was too late to answer in the comments, so... no T-shirt for me)
And a few maps from Gswede's log.
I miss TGIF's log. It was so cool watching his training, seeing maps from everywhere.
3 PM
Running 1:53:36 17.1 km (6:39 / km) +259m 6:10 / km
ahr:135 max:176
4x5 minute zone 3 intervals with Rachel around the upper bit of quail flume trail. Fairly flat, and it was a loop, so sometimes hard to keep the heart-rate up on the downhill section.
11 PM
Streching/Rolling 15:00 [0]