Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 1:10:19 6.62(10:37) 10.66(6:36) 308
  Armchair-O1 17:00
  Streching/Rolling1 10:00
  Total2 1:37:19 6.62 10.66 308
  [1-5]1 1:10:19

«»
1:37
0:00
» now
Th

Thursday Dec 7, 2017 #

Armchair-O 12:00 [0]

Not convinced that path or crag was to spec today ... but I got it wrong.

Day 7 of WofO - I did the same thing - out to the road... just didn't screw up the middle of the leg this time sitting at my desk.

Day 8 of WofO - saw this leg earlier in the year too ... still sticking with the going back through the start and left on the road option.


2 of 5 Exams done, with another one tomorrow (Organic Chem - I've studied decently well for it - should be ok), and then another Saturday (MicroBi - I'm just going to cry myself to sleep now - I'm going to get butchered). Last exam is Thursday of next week (Cell Bio - should be fine - lots of time to study).

Streching/Rolling 10:00 [0]

Armchair-O 5:00 [0]

12 PM

Running 1:10:19 [1] 10.66 km (6:36 / km) +308m 5:46 / km

Running to break up the studying with Rachel and David. Out Quail Ridge trail, back through the upper subdivision road.

« Earlier | Later »