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Training Log Archive: dbakker

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running1 26:45 3.11(8:36) 5.0(5:21) 143
  Total1 26:45 3.11(8:36) 5.0(5:21) 143

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Mo

Monday Jan 29, 2018 #

4 PM

Running 26:45 intensity: (10:00 @1) + (10:00 @2) + (6:00 @3) + (45 @5) 5.0 km (5:21 / km) +143m 4:41 / km

Frustration removal run - having trouble with a chem lab, hopefully I can figure out what I'm doing wrong.

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