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Training Log Archive: dbakker

In the 1 days ending Sep 17, 2018:

activity # timemileskm+m
  Biking2 29:00
  Running1 18:09 0.09(3:22:51) 0.14(2:06:03) 5
  Total3 47:09 0.09 0.14 5
  [1-5]3 46:20

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Mo

Monday Sep 17, 2018 #

Note

I've got a good guess at the weekly map #99.


Spoilers below...






Only got it because of the dot colours ... if it was any two other colours I wouldn't have gotten it.

Note

Going to be sporcling every night for the next while:
https://www.sporcle.com/games/sproutcm/amino-acids...
https://www.sporcle.com/games/njz5/aminoacid3
and I also need to learn the one letter codes too.

And this is only one little class of five.
10 AM

Biking (Commute) 15:00 [1]

4 PM

Biking (Commute) 14:00 [1]

Ending up talking to people on campus for a long time before I came home today - learned a lot about soil agglomerations though. Going to have to do a lot of homework this week that should have been done on the weekend.
8 PM

Running (Treadmill) 18:09 intensity: (49 @0) + (10:28 @1) + (5:17 @2) + (54 @3) + (41 @4) 0.14 km (2:06:03 / km) +5m 1:48:41 / km
ahr:130 max:175

Quick little run on the treadmill.

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