Training Log Archive: dbakkerIn the 1 days ending Nov 22, 2018:
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Thursday Nov 22, 2018 #
5 PM
Running 45:03 7.67 km (5:52 / km) +196m 5:12 / km
ahr:150 max:167
Evening sanity run before dinner.
Foot hurting a little bit in the middle of the run today.
I finally figured out what triggers the right foot being sore while running. It hurts every time I run a side-hill where the trail is sloped from my right down to my left. For some reason this seems to bring it on. On flat stuff and sidehills the other way, it isn't an issue at all it seems. So I need to start planning my running routes a little differently to minimize that while still getting some trail running in.
Foot hurting a little bit in the middle of the run today.
I finally figured out what triggers the right foot being sore while running. It hurts every time I run a side-hill where the trail is sloped from my right down to my left. For some reason this seems to bring it on. On flat stuff and sidehills the other way, it isn't an issue at all it seems. So I need to start planning my running routes a little differently to minimize that while still getting some trail running in.