Training Log Archive: dbakkerIn the 1 days ending Jan 11, 2019:
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Friday Jan 11, 2019 #
11 AM
Armchair-O 15:00 [0]
Random maps on WorldOfO from Gustav Bergman.
2 PM
Skiing - Skate 1:35:20 18.5 km (5:09 / km) +229m 4:51 / km
ahr:152 max:175
Skiing up at Kelowna Nordic. Started out with the mays, but pace was too fast for me, so dropped off the back and cut it a little short.
Bad news: I am not in shape, and am still recovering from the last bit of this cold.
Good news: Foot never got above a 1 on the pain scale. I made it through 12 hours of labs this week - now I just have to go write them up (and do the prelabs, etc.).
Bad news: I am not in shape, and am still recovering from the last bit of this cold.
Good news: Foot never got above a 1 on the pain scale. I made it through 12 hours of labs this week - now I just have to go write them up (and do the prelabs, etc.).