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Training Log Archive: dbakker

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Running1 1:03:57 6.71(9:31) 10.81(5:55) 13
  Total1 1:03:57 6.71(9:31) 10.81(5:55) 13

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Th

Thursday Jul 18, 2019 #

5 PM

Running 26:26 [3] 4.7 km (5:37 / km) +3m 5:37 / km

Refer to Emma's Log: https://attackpoint.org/viewlog.jsp/user_1017/peri...

Only a lot more painful for me.

Running 22:48 [1] 3.82 km (5:58 / km)

Running 14:43 [1] 2.29 km (6:26 / km) +10m 6:18 / km

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