Training Log Archive: dbakker

In the 1 days ending Jul 22, 2019:

activity

time

miles

Orienteering

1:07:18

4.94

(13:38)

7.95

(8:28)

Running

9:50

0.73

(13:31)

1.17

(8:24)

Total

1:17:08

5.67

(13:37)

9.12

(8:28)

1:17

0:00

9 AM

Orienteering race 23:27 [4] 3.79 km (6:11 / km) +10m 6:06 / km

O-Fest HPP Relay

3rd Place

Running warm up/down 9:50 [1] 1.17 km (8:24 / km)

11 AM

Orienteering 43:51 [1] 4.15 km (10:33 / km)

Picking up controls