Training Log Archive: dbakkerIn the 1 days ending Jul 23, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 23, 2019 #
11 AM
Orienteering 1:03:11 [1] 2.87 km (22:00 / km) +110m 18:28 / km
Easy training mostly walking at P19 of Gatineau Park.
Running 11:02 [1] 1.14 km (9:40 / km) +20m 8:54 / km
Walk/jog to start of the training from the parking lot.
12 PM
Orienteering 52:15 [1] 2.78 km (18:47 / km) +59m 16:59 / km
Hotter, really tired training and more walking at P17 of Gatineau Park with Lillian.
Off to the beach later in the afternoon.
Off to the beach later in the afternoon.