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Training Log Archive: dbakker

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Running1 1:12:14 7.73(9:20) 12.44(5:48) 514
  Total1 1:12:14 7.73(9:20) 12.44(5:48) 514

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Th

Thursday Sep 19, 2019 #

4 PM

Running 1:12:14 [1] 12.44 km (5:48 / km) +514m 4:49 / km

Didn't mean to end up at the rail trail in Myra Bellevue, but a series of wrong turns, construction, and interesting roads meant I ended up here. The last time I was here I was maybe 5 years old, and managed to bike around 1km down the trail to the first tunnel, which was of course too scary to enter.

Today I got out through two tunnels, and around 10 tressels. Wishing i had my water bottle holder down in kelowna, forogt it in Salmon Arm. It would have also let me take pictures since I could have carried my phone in its pocket. Oh well

Nice to get out for a run, but feeling slow and out of shape.

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