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Training Log Archive: dbakker

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Hiking1 2:59:06 3.88(46:13) 6.24(28:43) 962
  Running1 2:03:40 9.65(12:49) 15.52(7:58) 400
  Total2 5:02:46 13.52(22:23) 21.76(13:55) 1363
  [1-5]2 3:32:43

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Sa

Saturday Sep 26, 2020 #

9 AM

Running 2:03:40 intensity: (3 @0) + (23:06 @1) + (57:41 @2) + (42:41 @3) + (9 @4) 15.52 km (7:58 / km) +400m 7:03 / km
ahr:145 max:170

Running the 2nd leg of the Lewiston Ultra (Larch Hills Chalet to Cec's Cabin) with Dad, Lil and Rob H. A lovely running loop with a good mix of single track, double track, logging road, and some no-tread trail.

Apparently made a small mistake on the route for a 400m section where we took one set of trail further north than we were supposed to, but distance was about the same either way.
1 PM

Hiking 2:59:06 intensity: (1:30:00 @0) + (1:29:06 @1) 6.24 km (28:43 / km) +962m 16:13 / km

Being the Mule for my older siblings and some friends or a little backpacking trip camping overnight on the top of East Peak of Mount Ida.

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