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Training Log Archive: dbakker

In the 1 days ending Oct 6:

activity # timemileskm+m
  Running1 1:13:03 6.84(10:41) 11.01(6:38) 323
  Total1 1:13:03 6.84(10:41) 11.01(6:38) 323

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Tu

Tuesday Oct 6 #

4 PM

Running 1:13:03 intensity: (30:00 @1) + (40:00 @2) + (3:03 @3) 11.01 km (6:38 / km) +323m 5:47 / km
ahr:152 max:179

Run at South Canoe on some of the less used horse trails down towards the gun range while Simon was roller skiing at ski practice.

First midterm (of 3) of the season tomorrow.

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