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Training Log Archive: dbakker

In the 1 days ending Oct 8:

activity # timemileskm+m
  Biking1 1:20:11 6.14(13:03) 9.88(8:07) 448
  Total1 1:20:11 6.14(13:03) 9.88(8:07) 448

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Th

Thursday Oct 8 #

4 PM

Biking 1:20:11 [1] 9.88 km (8:07 / km) +448m 6:37 / km
ahr:129 max:159

Easy ride Dad and Simon at South Canoe. First time up Sweet Tears and down the new Coffeetime. Got the first of the two tight switchbacks, but couldn't quite make the second one and jumped over the handlebars to get out of it. Next time...

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