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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 1 days ending Oct 10:

activity # timemileskm+m
  Orienteering1 1:26:50 3.16(27:27) 5.09(17:03) 193
  Total1 1:26:50 3.16(27:27) 5.09(17:03) 193
  [1-5]1 1:04:08

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Sa

Saturday Oct 10 #

10 AM

Orienteering 1:26:50 intensity: (22:42 @0) + (48:41 @1) + (12:25 @2) + (3:02 @3) 5.09 km (17:03 / km) +193m 14:20 / km
ahr:117 max:162

Setting out controls for The North Face training event.

Mostly walking, with a bit of jogging here and there.

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