Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 12 days ending Jul 15, 2017:

activity	#	time	miles	km	+m
Orienteering	12	8:59:00	14.73	23.7
Running	6	2:45:00	1.55	2.5
Streching/Rolling	5	1:45:00
Total	13	13:29:00	16.28	26.2
[1-5]	12	11:44:00

2:03

0:00

» now

Saturday Jul 15, 2017 #

Orienteering 41:00 [4] 5.5 km (7:27 / km)

Jwoc relay

C • Nice JWOC 2

Running warm up/down 30:00 [1]

Friday Jul 14, 2017 #

Running warm up/down 25:00 [1]

Orienteering 1:38:00 [4]

Jwoc long. Frankly, this was my worst race probably all year. It started out slow but fairly clean which was the plan, then I was supposed to speed up. Which I just couldn't do. My legs were totally fried, I was dead tired, had a poor sleep the night before, and my orienteering paid the price.

I am pretty disappointed with this race. I was very sloppy, and only got worse add the course went on. I think the big takeaway for next year is that my physical training is way, way, way, below where it needs to be. Technically, I think I have done decent, but physical preparation is something that can be done anywhere, and simply put i slacked off too much this spring and paid the price now.

A chance for redemption tomorrow, gotta refocus now.

TO BE CONTINUED!

Thursday Jul 13, 2017 #

Note
(rest day)

Ditched the model map, legs are totally fried. Need a total rest day.

Streching/Rolling 30:00 [0]

Wednesday Jul 12, 2017 #

Orienteering 16:40 [5] 3.5 km (4:46 / km)

Jwoc sprint. 104rh place. A few routechoice errors, but mostly just my legs felt dead, and I never hit top speed. Ran faster in training sprint last week.

Running warm up/down 35:00 [1]

Tuesday Jul 11, 2017 #

Orienteering race 28:28 [5]

Jwoc middle b final. 27th place? Maybe? anyways, I and a big thing written, but then my browser stopped responding and didn't recover, so i lost it and am not willing to rewrite. Basically, my finish time might be off by up to 13 seconds.
Happy with my race.

C • Nice job! 1

Running warm up/down 30:00 [1]

Running warm up/down 6:00 [1]

Streching/Rolling 15:00 [0]

Monday Jul 10, 2017 #

Orienteering 32:20 [4] 4.76 km (6:48 / km)

Middle at jwoc. Happy with the race, will do write up later

Orienteering warm up/down 25:00 [1]

Streching/Rolling 15:00 [0]

Sunday Jul 9, 2017 #

Event: Fin5 and JWOC

Orienteering 10:00 [1]

Sprint model at an easy jog.

Streching/Rolling 20:00 [0]

Saturday Jul 8, 2017 #

Orienteering 30:00 [1]

Middle model. Like the terrain good mapping , but vegetation is sketchy.

Friday Jul 7, 2017 #

Orienteering 1:05:00 [1]

Mix of walking and jogging pretty rough go of it on this map.

Thursday Jul 6, 2017 #

Orienteering 1:03:33 [1] 7.21 km (8:49 / km)

Wednesday Jul 5, 2017 #

Running warm up/down 19:00 [1] 2.5 km (7:36 / km)

Orienteering 13:59 [4] 2.73 km (5:07 / km)

Sprint simulation in Tampere right next to embargoed area. Went pretty well for first European sprin, but DQ Ed myself crossing a fence. Most of the guys team DQ Ed at various points. No control flags.

Running warm up/down 5:00 [1]

4 PM

Orienteering 45:00 [1]

Mostly waking some jogging on another map before supper. Car almost ran out of gas on the way back.

C • Nice Start to JWOC! 2

Tuesday Jul 4, 2017 #

Orienteering 1:10:00 [1]

This map had a lot more subtle contours. Started out very poorly, but got better. The loops of control picking. Loop 1 was not very good, loop 2 was decent except control 1, and loop 3 was pretty good, but no flags to verify where I thought I was...

Running 15:00 [1]

Streching/Rolling 25:00 [0]

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