Training Log Archive: dbakkerIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: 2-Salomon X-Ultra
Orienteering 1:43:59 [3] 7.8 km (13:20 / km)
spiked:8/19c shoes: 2-Salomon X-Ultra
Long distance wcoc. Went fairly poorly, lots of mistakes. Didn't really have fun, but learned lots.
Running warm up/down 20:00 [1]
Saturday Jul 23, 2016 #
Orienteering 1:00:00 [1] 4.0 km (15:00 / km)
Model map counted at half time . aka actually 2 hours of wandering
Orienteering 59:00 [4] 4.3 km (13:43 / km)
shoes: 2-Salomon X-Ultra
Middle distance. Two big mistakes, but won the category and would have been 5th in elite men.
Thursday Jul 21, 2016 #
Games (ultimate football) 20:00 [1]
Running 1:05:00 [1] 7.4 km (8:47 / km)
shoes: 2-Salomon X-Ultra
Ski practice in raven and coyote park with a run skiing the foreshore as well.
Note
(rest day)
Travelling to hinton.
Wednesday Jul 20, 2016 #
Paddling 1:15:00 [1]
Paddle with ski team from canoe beach across the lake, swim, towards Sunnybrae and back. Did a few relays/sprints back at the beach.
Tuesday Jul 19, 2016 #
Strength 1:00:00 [1]
Moved and chopped wood all day, so figured that counted for something. Actually threw wood for about 3 hours and chopped for 1.5 hours.
Monday Jul 18, 2016 #
Strength 1:30:00 [1]
Ski team strength practice at Nash's. Same workout as last week.