Training Log Archive: dbakkerIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Strength (Wood) 35:00 [1]
All wood choppping/hauling/stacking is counted at around 1/2 time.
Saturday Sep 17, 2016 #
Orienteering race 5:40:00 [2] 24.5 km (13:53 / km)
shoes: 2-Salomon X-Ultra
McQueen Redeemed rogaine with Dad!
Came second place in the 6 hour, but really low participation. There are simply put major problems with the Kamloops branch of Sage. Salmon Arm and Kamloops are pretty much two different clubs now... and Kamloops has absolutely no new blood and are not attracting any unfortunately.
Came second place in the 6 hour, but really low participation. There are simply put major problems with the Kamloops branch of Sage. Salmon Arm and Kamloops are pretty much two different clubs now... and Kamloops has absolutely no new blood and are not attracting any unfortunately.
Friday Sep 16, 2016 #
Note
(rest day)
Rest before rogaine.
Note
(rest day)
Resting up for the rogaine.
Thursday Sep 15, 2016 #
Orienteering 45:00 [2]
shoes: 2-Salomon X-Ultra
Setting up Orienteering. Had 40 people, so that's good. No promotion.
Wednesday Sep 14, 2016 #
Running 46:00 [1] 6.3 km (7:18 / km)
shoes: 2-Salomon X-Ultra
running team practice.
Tuesday Sep 13, 2016 #
Running 35:00 [1] 6.7 km (5:13 / km)
shoes: 2-Salomon X-Ultra