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Training Log Archive: dbakker

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering5 4:01:33 7.83 12.616 /18c88%
  Running2 1:16:27 5.17 8.32 495
  Strength1 30:00
  Hiking1 25:00
  Total7 6:13:00 13.0 20.92 49516 /18c88%

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Sunday Oct 2, 2016 #

Orienteering race 1:54:29 [4] 8.8 km (4.6 kph)

Long at bcoc. Went well.

Hiking 25:00 [1]

Counted at half time. Hike to start.

Saturday Oct 1, 2016 #

Event: BCOC
 
9 AM

Orienteering 40:00 [1]

Model event. Nice talking through things worn Corbetts.
11 AM

Orienteering 44:00 [5]

Middle, went poorly.
3 PM

Orienteering 17:07 [5] ***
spiked:16/18c

Sprint at BCOCs. Went really well, just a couple of minor bobbles.

Thursday Sep 29, 2016 #

Orienteering 25:57 [2] 3.8 km (8.8 kph)

Orienteering Bastion/Sullivan. Beat Brian by 4 seconds for the win, but considering mapper's advantage it really means nothing. Treated like a fairly hard run, but nowhere near a race. Gotta save up for BC Champs this weekend, which I still don't have a ride for...

Wackload of schoolwork this weekend to do, with 3 midterms next week!

Wednesday Sep 28, 2016 #

Running 1:01:27 [1] 8.32 km (8.1 kph) +495m

Run around on Mount Ida starting at Geire's berry farm, up to the road along the quad track, and down the dirt biking track. Found a GoPRO Hero 3! Based off the last video it has been lying there for just over a month.

Tuesday Sep 27, 2016 #

Strength (chopping wood) 30:00 [1]

Running 15:00 [1]

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