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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 23:29 2.98(7.6/h) 4.8(12.3/h)
  Total1 23:29 2.98(7:52) 4.8(4:54)

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Wednesday Oct 5, 2016 #

Orienteering 23:29 [3] 4.8 km (12.3 kph)

Last salmon arm event of the year... except maybe a ski-o.

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