Training Log Archive: dbakkerIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2016 #
Games (Soccer) 55:00 [2]
I played a great game, probably the best of the year. The rest of the team, not quite so much. Lost 3-1, but should have only been 2-1 considering they played through a foul in their box and then went down the field with our guy on the ground and scored. I hate it when people don't play fair.
Saturday Nov 12, 2016 #
Running 25:00 [3]
5 by 5 minutes zone 3.
Running 1:40:00 [3]
Ski practice. Good workout.
Friday Nov 11, 2016 #
2 PM
Running 2:02:00 [1] 10.0 km (12:12 / km) +900m 8:25 / km
Run up mount Ida to east peak from the fruit farm, photo op, run back down. Bried stop at the silver mine on the way up too. Best run in a long time! Great to de-stress, and run out solutions to life's problems.
Wednesday Nov 9, 2016 #
Running 1:00:00 [1]
Ski Practice
Running 4:00 [3]
Running 1:00 [5]
Games 20:00 [1]
Tuesday Nov 8, 2016 #
Running 1:30:00 [1] 9.2 km (9:47 / km)
Ski practice at south canoe. Super easy practice, ran a similar route in an hour last week... good ski striding practice uphill though.
Monday Nov 7, 2016 #
Note
(rest day)