Training Log Archive: dbakkerIn the 7 days ending Feb 6, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
| |||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Feb 6, 2017 #
Running warm up/down 15:00 [1]
Strength 1:10:00 [1]
Streching/Rolling 15:00 [0]
Armchair-O 20:00 [0]
Scouting out a few of the maps on google earth and finding the map files for a few of the maps coming up at Sprint Camp. I'm guessing they have re-mapped Queen Elizabeth park since the posted map is from 2006, so an update is in order. The poirier map is openly visible on their website, but no L (can't rememeber the name) Lake. Likewise, no idea where Citadel is.
Sunday Feb 5, 2017 #
Strength 20:00 [1]
Games 30:00 [2]
Too many subs, didn't get to Play that much. Was hoping for a better workout, but we won handily.
Running warm up/down 12:00 [1]
Saturday Feb 4, 2017 #
Skiing - Classic 1:40:00 [1]
Forgot to charge Garmin, so no distance. Slow skiing in the fresh snow though.
Strength 30:00 [1]
Streching/Rolling 15:00 [0]
Friday Feb 3, 2017 #
Running 59:27 [1] 10.17 km (5:51 / km)
Thursday Feb 2, 2017 #
Streching/Rolling 15:00 [0]
Wednesday Feb 1, 2017 #
Armchair-O 25:00 [0]
Maps in the group chat.
Streching/Rolling 10:00 [0]