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Training Log Archive: dbakker

In the 7 days ending May 29, 2017:

activity # timemileskm+m
  Mapping2 9:58:20 7.78 12.52 401
  Orienteering4 4:37:00
  Running3 1:30:00
  Armchair-O1 25:00
  Total9 16:30:20 7.78 12.52 401
  [1-5]8 6:05:20

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TuWeThFrSaSuMo

Monday May 29, 2017 #

Orienteering 22:00 [3]

Rather boring course set up by Phil, but fun nonetheless to actually run a course.

Running 20:00 [1]

Picking up controls.

Sunday May 28, 2017 #

Event: Mount Macpherson
 
8 AM

Orienteering 2:30:00 intensity: (1:30:00 @0) + (1:00:00 @1)

Setting out controls for Mount MacPherson.
3 PM

Running 45:00 [1]

Picking up controls in the 30 degree heat.

Saturday May 27, 2017 #

Running 25:00 [1]

Running up to and back from an extra chunk of mapping on the other side of the powerlines. Potential WCOC 2018/2019 terrain, or else BCOC 2018/2019. We'll see.

Note

Walking around downtown Revelstoke and the schools and park for around 45 minutes, should be fun for an urban sprint map.
12 PM

Mapping 3:30:00 intensity: (2:30:00 @0) + (1:00:00 @1)

Mapping outer edges for event tomorrow.
3 PM

Orienteering 45:00 intensity: (30:00 @0) + (15:00 @1)

Setting out 5 controls for tomorrow.

Thursday May 25, 2017 #

Note
(rest day)

Armchair-O 25:00 [0]

Going through the world cup sprint maps from today on 3drerun. Well done by Emily for a sprint.

Going to have to map another chunk of MacPherson for this Sunday for my intermediate level courses I think. Planning on spending all day Saturday and Sunday out there.

Did a bunch of couch based work on the Mount Dufferin Remap today.

Wednesday May 24, 2017 #

4 PM

Orienteering 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Setting out and picking up controls at TRU. Left foot/ankle is hurting for some reason, I know I rolled it at MacPherson a bit so that is probably why.

Tuesday May 23, 2017 #

9 AM

Mapping 6:28:20 intensity: (5:00:00 @0) + (1:28:20 @1) 12.52 km (31:00 / km) +401m 26:44 / km

Stayed overnight at my Cousin's in Revelstoke so got a fairly early start in and a fairly long mapping day.

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