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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Jun 19, 2017:

activity # timemileskm+m
  Mapping1 5:02:32 11.03(27:25) 17.76(17:02) 663
  Orienteering4 3:33:33 11.47 18.46 740
  Biking1 1:48:55 9.5(11:28) 15.29(7:07) 621
  Running2 53:05 0.64 1.03 56
  Skiing - Classic1 4:35 0.53(8:39) 0.85(5:22) 6
  Total8 11:22:40 33.18 53.4 2085
  [1-5]8 6:35:08

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Monday Jun 19, 2017 #

10 AM

Biking 1:48:55 [1] 15.29 km (7:07 / km) +621m 5:55 / km

Ride at Beacon Hill in Spokane with the Mays. Flowy trails, a bit of interesting rock stuff. Would make pretty nice orienteering terrain.
3 PM

Orienteering 13:28 [4]

Orienteering Sprint #1 at Riverside State Park in Spokane. The race used pinpunching, my first time with that. Only dropped the punch card once...

Good race, 1 error when i mis-interpreted the cliff on the blown up ISOM map at 1:5000 to be a building. Lost maybe 20-30 seconds or so. Won this race.

For some reason my GPS didn't keep a track for this. Not sure why it glitched out.
6 PM

Orienteering 13:36 [4] 2.49 km (5:28 / km) +44m 5:01 / km

Sprint #2 at Riverside State Park. Clean run, a couple of very minor mistakes but happy with it. BigWillyStyle got me by 18 seconds.

Sunday Jun 18, 2017 #

11 AM

Running warm up/down 13:05 [1] 1.03 km (12:39 / km) +56m 9:58 / km

Orienteering 1:27:19 [3] 8.89 km (9:50 / km) +502m 7:40 / km

Sumas Mountain. To be honest, pretty bad race. Mostly just got lucky finding controls in the open forest. Didn't keep in good contact with the map, espescially in the flatter more open part around 8,9,10. Also mistakes on 1, and the second last control.

Saturday Jun 17, 2017 #

Note

Intro Comp orienteering coaching course at UBC!

Thursday Jun 15, 2017 #

Note
(rest day)

Finishing up work for the spring, figuring out whether I can afford COCs and easterns, and figuring out courses for next year.

Wednesday Jun 14, 2017 #

3 PM

Orienteering 1:39:10 intensity: (1:00:00 @0) + (39:10 @1) 7.09 km (13:59 / km) +194m 12:18 / km

Setting out controls: mostly walking, some running (the last chunk naturally, I was almost late!)
7 PM

Running 40:00 intensity: (15:00 @0) + (25:00 @1)

Picking up controls: some walking, mostly running.

Tuesday Jun 13, 2017 #

8 AM

Mapping 5:02:32 intensity: (3:32:32 @0) + (1:30:00 @1) 17.76 km (17:02 / km) +663m 14:21 / km

Out in mount dufferin in the heat. Got another good chunk of the map fieldchecked, now back to the computer to draft up the last chunk and check it. Probably 3 more full days on this complete re-map to be done in late July or August.
3 PM

Skiing - Classic 4:35 intensity: (3:32 @1) + (1:03 @5) 0.85 km (5:22 / km) +6m 5:12 / km

Stopped at the TRU track just for fun cause I'd never run on a track or even touched one before. With pretty much no warm-up ran 400, in 1:03. No idea how good that is (I could feel that with a proper warm-up I could be a lot faster...) but an interesting benchmark for the future.

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