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Training Log Archive: dbakker

In the 7 days ending Jun 22, 2017:

activity # timemileskm+m
  Biking4 8:49:06 50.24(10:32) 80.85(6:33) 2500
  Orienteering4 3:04:50 12.29 19.77 546
  Running1 13:05 0.64(20:22) 1.03(12:39) 56
  Total8 12:07:01 63.17 101.66 3101

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Thursday Jun 22, 2017 #

9 AM

Biking 2:06:29 [1] 19.06 km (6:38 / km) +544m 5:48 / km

Morning ride at Galena with the Mays. Nice flowing trails with nicely bermed corners on the downhills.
12 PM

Biking 1:13:03 [1] 12.97 km (5:38 / km) +332m 5:00 / km

Afternoon ride at Galena with the Mays. Getting pretty tired after this one. Had ice cream at the lodge afterwards.

Wednesday Jun 21, 2017 #

11 AM

Biking 3:40:39 [1] 33.53 km (6:35 / km) +1003m 5:44 / km

Ride in Sun Valley with the Mays. Started from Wood River campground and went down the highway, then up Saddle Trail, lower chocolate gulch, fox creek loop, up upper chocolate gulch and back along saddle trail then home on the road to the campground. Really hot, ran out of water.

Tuesday Jun 20, 2017 #

10 AM

Orienteering 1:10:27 [3] 8.4 km (8:23 / km)

GPS glitching again, so no track. Distance from map.

Ok race, a few errors, didnt use my compass very well. Running was pretty slow, a bit tired out from yesterday.

Monday Jun 19, 2017 #

10 AM

Biking 1:48:55 [1] 15.29 km (7:07 / km) +621m 5:55 / km

Ride at Beacon Hill in Spokane with the Mays. Flowy trails, a bit of interesting rock stuff. Would make pretty nice orienteering terrain.
3 PM

Orienteering 13:28 [4]

Orienteering Sprint #1 at Riverside State Park in Spokane. The race used pinpunching, my first time with that. Only dropped the punch card once...

Good race, 1 error when i mis-interpreted the cliff on the blown up ISOM map at 1:5000 to be a building. Lost maybe 20-30 seconds or so. Won this race.

For some reason my GPS didn't keep a track for this. Not sure why it glitched out.
6 PM

Orienteering 13:36 [4] 2.49 km (5:28 / km) +44m 5:01 / km

Sprint #2 at Riverside State Park. Clean run, a couple of very minor mistakes but happy with it. BigWillyStyle got me by 18 seconds.

Sunday Jun 18, 2017 #

11 AM

Running warm up/down 13:05 [1] 1.03 km (12:39 / km) +56m 9:58 / km

Orienteering 1:27:19 [3] 8.89 km (9:50 / km) +502m 7:40 / km

Sumas Mountain. To be honest, pretty bad race. Mostly just got lucky finding controls in the open forest. Didn't keep in good contact with the map, espescially in the flatter more open part around 8,9,10. Also mistakes on 1, and the second last control.

Saturday Jun 17, 2017 #

Note

Intro Comp orienteering coaching course at UBC!

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