Biking3:40:39  33.53 km (6:35 / km) +1003m5:44 / km
Ride in Sun Valley with the Mays. Started from Wood River campground and went down the highway, then up Saddle Trail, lower chocolate gulch, fox creek loop, up upper chocolate gulch and back along saddle trail then home on the road to the campground. Really hot, ran out of water.
Running warm up/down 13:05  1.03 km (12:39 / km) +56m9:58 / km
Orienteering1:27:19  8.89 km (9:50 / km) +502m7:40 / km
Sumas Mountain. To be honest, pretty bad race. Mostly just got lucky finding controls in the open forest. Didn't keep in good contact with the map, espescially in the flatter more open part around 8,9,10. Also mistakes on 1, and the second last control.