Training Log Archive: dbakkerIn the 7 days ending Jul 5, 2017:
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Wednesday Jul 5, 2017 #
Running warm up/down 19:00 [1] 2.5 km (7:36 / km)
Orienteering 13:59 [4] 2.73 km (5:07 / km)
Sprint simulation in Tampere right next to embargoed area. Went pretty well for first European sprin, but DQ Ed myself crossing a fence. Most of the guys team DQ Ed at various points. No control flags.
Running warm up/down 5:00 [1]
4 PM
Orienteering 45:00 [1]
Mostly waking some jogging on another map before supper. Car almost ran out of gas on the way back.
Tuesday Jul 4, 2017 #
Orienteering 1:10:00 [1]
This map had a lot more subtle contours. Started out very poorly, but got better. The loops of control picking. Loop 1 was not very good, loop 2 was decent except control 1, and loop 3 was pretty good, but no flags to verify where I thought I was...
Running 15:00 [1]
Streching/Rolling 25:00 [0]
Monday Jul 3, 2017 #
Streching/Rolling 10:00 [0]
10 AM
Orienteering 1:25:00 [1]
Garmin and luggage haven't arrived yet, but I think this is around the right time.
First time in Finnish terrain, so went pretty slow, just trying to figure stuff out.
First time in Finnish terrain, so went pretty slow, just trying to figure stuff out.
2 PM
Orienteering 1:10:00 [1]
Getting better at low speeds, figuring out where to put me feet, but failing miserably when I try to run. Getting better though.
Saturday Jul 1, 2017 #
Armchair-O 1:20:00 [0]
Street viewing the Tampere sprint terrain on the phone, old maps at the same time on the tablet. Quite the variation: residential, forster with endless rock, no rock forest, grassy parkland, and a few areas with larger buildings.
Orienteering 30:00 [1]
Found an Orienteering map on worldofo.com of right near the hostel, so ran that course. Feeling jetlag get today, didn't sleep well. Wandered around Helsinki for only 3 hours or so today, big LGBT pride stuff going on in the waterfront park.