Training Log Archive: dbakkerIn the 7 days ending Nov 13, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:12.0 (rest day)
Orienteering 28:17 [2] 3.41 km (8:18 / km) +192m 6:29 / km
Skiing - Skate 1:41:24 [1] 18.11 km (5:36 / km) +442m 4:59 / km
Skiing - Classic 1:30:08 [1] 12.97 km (6:57 / km) +277m 6:17 / km
Armchair-O 15:00 [0]
Running 43:30 [1] 6.69 km (6:30 / km) +250m 5:29 / km
Running 1:10:19 [1] 12.4 km (5:40 / km) +222m 5:12 / km