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Training Log Archive: dbakker

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running4 5:26:06 31.56(10:20) 50.79(6:25) 1041
  Armchair-O2 20:00
  Streching/Rolling1 15:00
  Total7 6:01:06 31.56 50.79 1041
  [1-5]4 5:23:16

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Sunday Dec 3, 2017 #

Armchair-O 10:00 [0]

Path or Crag - 3 for 3
Route to Christmas - 0 for 3

If this applies to school as well, I guess I better hope for true or false questions on finals instead of long answer.
10 AM

Running 45:30 intensity: (6:00 @1) + (39:30 @2) 7.61 km (5:59 / km) +59m 5:46 / km
ahr:143 max:157

Part 1 - Run to church. Was going to be late, so pushed it a little bit.

Running 1:02:22 [1] 9.59 km (6:30 / km) +198m 5:54 / km
ahr:58 max:102

Run home from church on a slightly more windy route - when through a couple of places in Rutland that I've never been before - and checked out a possible mapping location. Looks pretty good, but need to get the maps for OART done first (and a bunch in Toronto too) so this might bet pushed back for a full year.

Legs were pretty done by the end... walked up a couple of the last hills. needing lunch.

Heart rate monitor refused to work for some reason, so I dunno what's up with that.

Friday Dec 1, 2017 #

Armchair-O 10:00 [0]

World of O Route to Christmas Day 1 - Wrong route...
Path or Crag 25 Days of Christmas Day 1 - Nailed It! (but was too late to answer in the comments, so... no T-shirt for me)

And a few maps from Gswede's log.

I miss TGIF's log. It was so cool watching his training, seeing maps from everywhere.
3 PM

Running 1:53:36 intensity: (2:37 @0) + (1:09:56 @1) + (17:27 @2) + (23:36 @3) 17.1 km (6:39 / km) +259m 6:10 / km
ahr:135 max:176

4x5 minute zone 3 intervals with Rachel around the upper bit of quail flume trail. Fairly flat, and it was a loop, so sometimes hard to keep the heart-rate up on the downhill section.
11 PM

Streching/Rolling 15:00 [0]

Thursday Nov 30, 2017 #

8 PM

Running 1:02:57 intensity: (20:27 @1) + (42:30 @2) 10.63 km (5:55 / km) +286m 5:13 / km
ahr:138 max:165

Easy run trying to clear my thoughts - didn't work all that well. Papers are all done, time to start studying for finals.

Wednesday Nov 29, 2017 #

Note
(rest day)

And whaddya know, Geography paper done at 11:20pm. Plently of time to spare, it is due at 10:30am tomorrow. Could have procrastinated for longer!

Will get back to proper training for the next couple of days tomorrow - but late next week I have 4 exams across 5 days so that will be a little nightmareish.

Tuesday Nov 28, 2017 #

Note
(rest day)

Didn't get out today, busy alternating between pounding out a geography paper and procrastinating it.

Monday Nov 27, 2017 #

Note

One glance at the weekly map and I have a pretty good idea of what is going on, but time will tell. Last week's map seemed rather easy, I had it without any of the clues as well and no research (although I am taking Microbiology right now, so that might have had something to do with it...)

Geography paper is ticking along, starting from scratch, I blasted out just under 3 of 10 pages in about 3 hours this evening, and have 5 of at least 10 sources used, and another 3 or 4 found for some later paragraphs.
3 PM

Running 41:41 intensity: (13 @0) + (27:19 @1) + (11:36 @2) + (2:33 @3) 5.86 km (7:07 / km) +238m 5:55 / km
ahr:130 max:157

Easy recovery run around Academy Hill and a bit of the rail trail.

Geography paper isn't going well... need to buckle down now - only 2 days and this evening to go.

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