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Training Log Archive: dbakker

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running3 3:20:00 19.2(10:25) 30.9(6:28) 736
  Streching/Rolling4 2:03:00
  Strength1 45:00
  Total7 6:08:00 19.2 30.9 736
  [1-5]4 4:05:00

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Sunday Jan 21 #


Travelling back to Kelowna and writing up labs...

Saturday Jan 20 #

2 PM

Running 24:39 [1] 4.83 km (5:06 / km) +37m 4:55 / km

6:20am - got up.
7:30 - Left for Ski Hill
7:55 - got to ski hill
8:10 - started timing equipment setup
8:55-9:20 - starting races (we had 420 some odd registrants this year!) with Mena
9:21am-1:30pm - finish line timing
1:30-2:15 - timing equipment takedown/clean-up
2:15-2:25 - down the hill to the ski shack (Lillian worked until 3:00), got changed into running stuff and started to run home until the car caught me.

Not a great day training wise, but good day volunteering wise - I love timing ski races.

8 PM

Streching/Rolling 45:00 [0]

Friday Jan 19 #


Travelling back to Salmon Arm for the weekend.

Thursday Jan 18 #

12 PM

Running 1:45:13 [1] 13.61 km (7:44 / km) +515m 6:30 / km

Out for a run North of Quail ridge in the untouched snow. Absolutely stunning day, around +5°C, sun shinning with just a few little clouds in the sky. Couldn't exactly stay inside and write up my chem labs with that, so went for a good run. Right foot started hurting after the usual 20 minutes of running, but like last time went away after 10 more minutes. No idea what's up with that, but as long as this pattern holds and doesn't get worse I'm fine with it.

Running was pretty slow, lots of climb, lots of running in ~8 inches of wet snow, and then a bunch on packed down ice.
9 PM

Streching/Rolling 33:00 [0]

Wednesday Jan 17 #

Strength 45:00 [1]

Streching/Rolling 15:00 [0]

Tuesday Jan 16 #

(rest day)

I think Tuesdays are going to be rest days for most of the semester. I have two labs on Tuesdays, which results in having classes from 8:00am to 5:00pm, and I'm on my feet for most of the day.

Feeling tired from the past few runs, so decided today was a good day for a break. Going to get some stretching and rolling in tonight though.
7 PM

Streching/Rolling 30:00 [0]

Monday Jan 15 #

2 PM

Running 1:10:08 [1] 12.46 km (5:38 / km) +184m 5:14 / km

Easy run out the Glenmore Center to see if the condos and linear parks would make a good map or not. Looks like it would be very good, but permitting would likely be a nightmare - so not exactly top of the mapping to do list.

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