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Training Log Archive: dbakker

In the 7 days ending Feb 11, 2018:

activity # timemileskm+m
  Streching/Rolling5 2:05:00
  Skiing - Classic1 2:00:00 11.81(10:10) 19.0(6:19)
  Stationary Biking2 1:55:00
  Strength2 1:00:00
  Running1 53:19 5.41(9:51) 8.71(6:07) 235
  Armchair-O1 10:00
  Total11 8:03:19 17.22 27.71 235
  [1-5]5 5:48:19

» now

Sunday Feb 11, 2018 #

11 AM

Stationary Biking 55:00 [1]

Strength 20:00 [1]

5 PM

Streching/Rolling 30:00 [0]

Saturday Feb 10, 2018 #

Skiing - Classic 2:00:00 [1] 19.0 km (6:19 / km)

Beautiful day up on Larch Hills. Easy distance ski with the ski team - tons of fun. Really enjoyed going skiing again, hoping to get a fair bit in this week.

Forgot my GPS, so distance comes from tracing a route in the orienteering map file and measuring the length.


Catching up on orienteering stuff non-OART today. Finally posted the local schedule for Kamloops weeknight events, now need to get back to everyone who has contacted me about them...

Also have a few emails from various groups interested in orienteering that I've gotten throughout the past week and haven't had a chance to respond to yet.

Our club's biggest issue at the moment is we haven't figured out how we are doing membership for this coming year - hope we can figure that out tomorrow at our Officials Course (the first one our club has held since I started orienteering, so the first time in around 5-6 years!)


So I backed up my orienteering map folder today (for the first time in around 6 months...) - and turns out I have 65.8gb of maps, templates, exported maps, etc. Glad that is all backed up now in case something goes wrong.
9 PM

Streching/Rolling 30:00 [0]

Friday Feb 9, 2018 #

Stationary Biking 1:00:00 [1]

It was as much fun as stationary biking can be. Tomorrow I catch up on the various orienteering emails ice fallen behind on over the last week.
10 PM

Streching/Rolling 25:00 [0]

After the stationary bike, and before watching the Skiathlon!

Thursday Feb 8, 2018 #

8 AM

Armchair-O 10:00 [0]

Going through some maps posted by Graeme in the ISSOM20XX thread.

Wednesday Feb 7, 2018 #

8 PM

Running 53:19 [1] 8.71 km (6:07 / km) +235m 5:24 / km

Easy run in the dark around Quail/Airport Business Park. Stopped by Alexander's dorm on the way back to discuss permissions from the University for OART.

Foot hurting throughout almost the entire run. Going to p physio in Salmon Arm on Tuesday.
11 PM

Streching/Rolling 20:00 [0]

Tuesday Feb 6, 2018 #

10 PM

Strength 40:00 [1]

Managed to get a bit of a workout in after 6 hours of labs. Only one more big thing this week and then it's reading break, and that's a Latin American History midterm on Friday.
11 PM

Streching/Rolling 20:00 [0]

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