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Training Log Archive: dbakker

In the 7 days ending Apr 22:

activity # timemileskm+m
  Mapping2 6:40:26 8.51(47:04) 13.69(29:15) 161
  Hiking1 1:20:00
  Streching/Rolling3 1:15:00
  Tennis1 1:00:00
  Biking1 33:22 7.39(4:31) 11.89(2:48) 95
  Core Strength1 30:00
  Running1 30:00
  Total8 11:48:48 15.9 25.58 257
  [1-5]6 4:03:22

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MoTuWeThFrSaSu

Sunday Apr 22 #

3 PM

Hiking 1:20:00 intensity: (55:00 @0) + (25:00 @1)

No GPS track, because I left my Garmin on overnight and forgot to charge it, so it is dead now.

Anyways, a short, quick and easy hike (with some running on the downhills) above the Haines Creek map to some bluffs used for rock climbing. Went with my cousin, my mom, and a couple of my siblings.


Mena (my older sister) sitting on a rock below the rock climbing bluffs.

7 PM

Tennis 1:00:00 intensity: (15:00 @0) + (45:00 @1)

Tennis with my siblings Lillian and Simon (who is probably better at this sport than I am, even though he is only 12).

Saturday Apr 21 #

7 PM

Running 30:00 [1]

Easy run with Lillian around Little Mountain.

Back in Salmon Arm, so all sorts of spring yard work to be done. I pruned fruit trees for 5-6 hours today, but not really loggable as training, although climbing around in branches and moving a 16 foot orchard ladder is always enjoyable.
9 PM

Core Strength 30:00 [1]

Streching/Rolling 30:00 [0]

Friday Apr 20 #

12 PM

Mapping 3:30:04 intensity: (2:50:04 @0) + (40:00 @1) 8.45 km (24:52 / km) +157m 22:45 / km

Mapping around UBCO today, then travelled back to Salmon Arm for the weekend. Will be back mapping in Kelowna throughout as much of next week as needed to finish things up for OART.
11 PM

Streching/Rolling 15:00 [0]

Thursday Apr 19 #

10 AM

Biking (Road) 33:22 intensity: (15:59 @1) + (11:16 @2) + (6:07 @3) 11.89 km (2:48 / km) +95m 2:42 / km
ahr:134 max:165

Mapping 3:10:22 intensity: (2:30:22 @0) + (40:00 @1) 5.25 km (36:17 / km) +4m 36:10 / km
ahr:77 max:117

I'm free!!! Exams are done, now into mapping and proper training season.

A bunch of mapping for OART in downtown Kelowna. I've got around 4-5 more full days of fieldwork in Kelowna.
11 PM

Streching/Rolling 30:00 [0]

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