Training Log Archive: dbakkerIn the 7 days ending Aug 26, 2018:
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Friday Aug 24, 2018 #
10 AM
Orienteering 17:04 [3] 1.53 km (11:08 / km) +25m 10:18 / km
Running 45:14 [3] 5.75 km (7:52 / km) +23m 7:43 / km
Thursday Aug 23, 2018 #
11 AM
Orienteering 8:48 [3] 0.73 km (12:01 / km) +14m 10:59 / km
Running 2:26:41 [3] 17.08 km (8:35 / km) +307m 7:53 / km
Tuesday Aug 21, 2018 #
10 AM
Orienteering 21:15 [3] 1.91 km (11:09 / km)
Running 17:05 [3] 3.29 km (5:12 / km) +12m 5:06 / km
Running 4:54 [3] 0.74 km (6:37 / km)