Training Log Archive: dbakkerIn the 7 days ending Nov 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 8:57 1.24 km (7:14 / km) +27m 6:32 / km
ahr:131 max:158
Orienteering 19:29 3.81 km (5:07 / km) +52m 4:48 / km
ahr:168 max:182
Running 7:36 0.55 km (13:43 / km) +25m 11:13 / km
ahr:128 max:158
Running 45:03 7.67 km (5:52 / km) +196m 5:12 / km
ahr:150 max:167
Note
Running 1:15:48 10.95 km (6:55 / km) +275m 6:09 / km
ahr:143 max:173