Training Log Archive: dbakkerIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
1 PM
Orienteering 1:00:08 6.47 km (9:18 / km) +108m 8:35 / km
ahr:129 max:168
Easy recovery orienteering around Vernon checking out some potential OART locations. Look like we have our schedule mostly finalized now - just a couple more sets of permissions to get.
Saturday Jan 19, 2019 #
9 AM
Skiing - Classic 2:27:43 32.57 km (4:32 / km) +523m 4:12 / km
ahr:165 max:185
Reino Loppet. Wax sucked - iced up like crazy espescially on the first lap where I was constantly slapping my skis, and had to take them off and scrape twice. Rather frustrating - but still a lot of fun to get out!
In other news, my weight loss via snot rocket program is still on track.
In other news, my weight loss via snot rocket program is still on track.
Wednesday Jan 16, 2019 #
9 PM
Strength 20:00 [1]
It's just really hard to do anything after leaving for school at 7:25 and getting back 8:10 to make dinner. Wednesdays suck.
Tuesday Jan 15, 2019 #
4 PM
Running 1:22:31 10.58 km (7:48 / km) +275m 6:54 / km
ahr:144 max:168
Run with Alexander (the other 3/5 of the running group bailed, but we bailed last time so I guess that evens things out). We skipped the intervals and went exploring instead. Some good steep banks, ponds, roads and trails. Really nice to get out.
9 PM
Monday Jan 14, 2019 #
Note
Finally decided that I would apply for JWOC and wrote up my application. Just need to proofread and submit now.
Note
My only class tomorrow just got cancelled ... I guess I am writing up labs all day then... yay?
10 AM
9 PM
Strength 15:00 [1]
This day disappeared faster than expected - a good chunk of the day not in class was spent moving around furniture for my landlord (not logged as strength - I actually did some strength), and the rest on various school assignments. Will be better tomorrow with our scheduled interval session.