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Training Log Archive: dbakker

In the 7 days ending Mar 23:

activity # timemileskm+m
  Biking2 1:05:54 14.82(4:27) 23.86(2:46) 27
  Orienteering1 35:00
  Running1 34:23 3.35(10:15) 5.4(6:22) 53
  Total4 2:15:17 18.18 29.26 80

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Saturday Mar 23 #

Orienteering 35:00 [3]

Really fun course at pig war. The Americans squeaked out a narrow victory, but sage scored almost half of Canada's points.
12 PM

Running 34:23 [3] 5.4 km (6:22 / km) +53m 6:04 / km

Tuesday Mar 19 #

Note

Registration for the Okanagan Adventure Running Tournament II is now open. 7 sprint orienteering races in two days, with all proceeds going to support Canadian juniors. 5 new maps, and a return to the UBC-Okanagan campus.

Check out all the event details on our website.

If you are ready to register, head over to Zone4.

Want to know who is coming? Check the confirmation list.

Sunday Mar 17 #

Note

WARNING: Mapping/GIS/file type manipulation geeking out below.

So the City of Vernon provides pre-processed 1m contours for the entire city, but I want a 2.5m interval on a couple of the maps because of some good hills. Vernon also offers a DEM download, which normally would not be an issue, but it is only offered as a ".dwg" and a ".shp". These are both vector files, but a DEM should be a raster file.

Turns out the .shp file is points 25m apart from each other of vertical elevations, with a secondary file of breaklines connecting the nodes. Incredibly useless. The .dwg is a similar thing, but in a proprietary format that should not be used in any GIS applications as far as I am concerned.

At this point - looking like I'm gonna just be using a 2m contour interval and adjusting the prebuilt contours a bunch.
8 AM

Biking (Road) 18:00 [2] 7.5 km (2:24 / km)

Down to Church (ran a little bit late).

Biking 15:28 [3] 7.15 km (2:10 / km)

10 AM

Biking (Road) 25:00 [1] 7.5 km (3:20 / km)

Home again, with a slight detour to go buy some milk, rice, and bananas.

Biking 7:26 [3] 1.71 km (4:21 / km) +27m 4:02 / km

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