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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering2 1:25:00
  Running2 42:59 4.04(10:38) 6.51(6:36) 55
  Total4 2:07:59 4.04 6.51 55

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #3 – Frenchman Spring (Long)
 

Orienteering 50:00 [3]

Feet not as happy today, so had to bail halfway through. Still a nice weekend getaway though.
9 AM

Running 3:58 [3] 0.55 km (7:17 / km) +2m 7:10 / km

Running 4:38 [3] 0.56 km (8:15 / km)


Medium Advanced - Splits

Saturday Mar 23, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #2 – Frenchman Spring (Middle) and Pig Wa
 

Orienteering 35:00 [3]

Really fun course at pig war. The Americans squeaked out a narrow victory, but sage scored almost half of Canada's points.
12 PM

Running 34:23 [3] 5.4 km (6:22 / km) +53m 6:04 / km


Medium advanced - Splits

Tuesday Mar 19, 2019 #

Note

Registration for the Okanagan Adventure Running Tournament II is now open. 7 sprint orienteering races in two days, with all proceeds going to support Canadian juniors. 5 new maps, and a return to the UBC-Okanagan campus.

Check out all the event details on our website.

If you are ready to register, head over to Zone4.

Want to know who is coming? Check the confirmation list.

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