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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering1 35:13 2.56(13:46) 4.12(8:33) 122
  Strength1 15:00
  Total2 50:13 2.56 4.12 122

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Saturday Apr 13 #

11 AM

Orienteering 35:13 [2] 4.12 km (8:33 / km) +122m 7:27 / km

Fun little training course from Phil in the pouring rain and cold weather at South Canoe. Nice studying break.

Wednesday Apr 10 #

Strength 15:00 [1]

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