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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orienteering2 2:29:25 11.15(13:24) 17.94(8:20) 4920c
  Running4 1:28:06 7.58 12.2 18
  Total4 3:57:31 18.73 30.14 6720c

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Sunday Jul 21 #

10 AM

Orienteering race 1:47:29 [4] 13.44 km (8:00 / km) +49m 7:51 / km

O-Fest Long

Couple of big mistakes at controls 2 and 12. Most of the rest was fairly smooth though.

A couple of weird places on the map where things were greener than expected and map printing wasn't all that great at 1:15000. Really weird with black and brown things looking really blotchy when within green or yellow areas.

Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a...

Running warm up/down 12:02 [1] 1.09 km (11:00 / km) +5m 10:45 / km

Warm-Up
12 PM

Running warm up/down 2:07 [1] 0.3 km (7:05 / km)

Rocking the two minute cool down.

Saturday Jul 20 #

Orienteering race 41:56 [4] 4.5 km (9:19 / km)
20c

Ottawa O-Fest middle. Fourth place - 6 minutes back, but two MP by people who were running faster than me.

Super duper crazy hot.

Pretty clean race - no big mistakes but around 3 minutes or so of small little routechoice things that added up. Mostly just impossible to run at a high speed in the heat.

Straight line distance - Garmin didn't start up properly - its been having some issues lately.

Running warm up/down 10:00 [1]

Friday Jul 19 #

Note

Over in Ottawa now.

Crazy hot here - crazy humid.

First race tomorrow in the afternoon heat - gonna be about survival and not about time.

Note

Website still under development - but this is the soft launch.

https://teamtrials.sageorienteering.ca/

Might get a bit more up in the next 2 days, but then wait a month to get the rest of the details - since I'll be camping and then driving back across the country.

Thursday Jul 18 #

5 PM

Running 26:26 [3] 4.7 km (5:37 / km) +3m 5:37 / km

Refer to Emma's Log: https://attackpoint.org/viewlog.jsp/user_1017/peri...

Only a lot more painful for me.

Running 22:48 [1] 3.82 km (5:58 / km)

Running 14:43 [1] 2.29 km (6:26 / km) +10m 6:18 / km

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