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Training Log Archive: dbakker

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running5 3:36:06 18.93(11:25) 30.46(7:06) 233
  Strength1 10:00
  Total6 3:46:06 18.93 30.46 233
  [1-5]5 3:26:57

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MoTuWeThFrSaSu

Wednesday Aug 7 #

9 AM

Running 35:27 [1] 4.34 km (8:10 / km) +78m 7:29 / km

GPS Tracks from everything today hidden to everybody since I was investigating some potential locations for SprintWOC team trials next year and won't have any embargoes in place until various permits are confirmed.

Some of the places have potential . . . others not so much. Onto dealing with a bunch of permitting crap later this week I think.
11 AM

Running 43:26 [1] 6.21 km (7:00 / km) +143m 6:16 / km

Really nice views from this area.
12 PM

Running 19:09 [0] 1.71 km (11:14 / km)

Mostly walking around this one - really hot out in the afternoon.
3 PM

Running 13:04 [1] 1.2 km (10:54 / km) +13m 10:22 / km

Mostly walking around this one - really hot out in the afternoon.

Tuesday Aug 6 #

Running 1:45:00 [1] 17.0 km (6:11 / km)

Easy long run with Dad from White Lake firehall through the subdivision, onto the forest service road, then up a quad track along the creek and over to Herman Lake. Down some more Forest Service Roads and down the Ivy Road subdivision to Eagle Bay store.

Monday Aug 5 #

8 AM

Strength 10:00 [1]

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