Training Log Archive: dbakkerIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
9 AM
Orienteering race 1:13:45 [3] 11.65 km (6:20 / km) +287m 5:38 / km
BCOC Long - 4th place M21 and overall
at Cranbrook Community Forest
A bit of a running race where running straight was always the correct solution, except if there was a pond in the way or if there was a trail within 50m of your route. I thought the courses were well set given the nature of the terrain with generally large features, high visibility, medium to high density trail network, and limited detail.
at Cranbrook Community Forest
A bit of a running race where running straight was always the correct solution, except if there was a pond in the way or if there was a trail within 50m of your route. I thought the courses were well set given the nature of the terrain with generally large features, high visibility, medium to high density trail network, and limited detail.
Saturday Sep 7, 2019 #
8 AM
Running 17:39 1.14 km (15:31 / km) +27m 13:52 / km
ahr:116 max:155
9 AM
Orienteering 18:57 3.26 km (5:49 / km) +76m 5:12 / km
ahr:178 max:191
BCOC sprint - 4th place in M21 (5th? overall)
Kimberley Kettles map. I did not fuel well leading up to this with insufficient hydration and not enough food beforehand.
Nice area for a forest sprint and courses that made good use of it, but not really my cup of tea.
Kimberley Kettles map. I did not fuel well leading up to this with insufficient hydration and not enough food beforehand.
Nice area for a forest sprint and courses that made good use of it, but not really my cup of tea.
1 PM
Orienteering race 38:18 [4] 4.93 km (7:46 / km) +164m 6:39 / km
BCOC Middle - 2nd Place in M21 (3rd overall).
Super fun terrain with some fabulous courses set by Chris and Marion! A bit of a shame that the map has aged significantly in the three years since its creation in terms of vegetation, but it was still excellent orienteering. I think my favourite race of the year so far.
Super fun terrain with some fabulous courses set by Chris and Marion! A bit of a shame that the map has aged significantly in the three years since its creation in terms of vegetation, but it was still excellent orienteering. I think my favourite race of the year so far.
Running warm up/down 8:34 [1] 0.43 km (19:47 / km)
Monday Sep 2, 2019 #
9 AM
Running 1:56:00 15.58 km (7:27 / km) +406m 6:35 / km
ahr:157 max:180
Pre-running my leg of the Lewiston Ultra that me, my Dad, and a family friend are running this fall as a team.
A couple of trails I had never been on before - so nice to get somewhere new.
I think I can take somewhere around 10-15 minutes off this time on race day.
A couple of trails I had never been on before - so nice to get somewhere new.
I think I can take somewhere around 10-15 minutes off this time on race day.