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Training Log Archive: dbakker

In the 7 days ending Mar 8:

activity # timemileskm+m
  Stationary Biking4 4:30:00
  Strength1 20:00
  Running1 13:47 1.31(10:32) 2.11(6:33) 16
  Total5 5:03:47 1.31 2.11 16

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Sunday Mar 8 #

Stationary Biking 1:30:00 [1]

3 PM

Running 13:47 [2] 2.11 km (6:33 / km) +16m 6:19 / km

Easy run with Lillian.
Pain started at 10:20 for right foot, and 12:40 for left.
Post exercise pain stopped almost immediately for left, still having some issues an hour later for the right.

Saturday Mar 7 #

Stationary Biking 45:00 [1]

Thursday Mar 5 #

Stationary Biking 1:15:00 [1]

Tuesday Mar 3 #

Stationary Biking 1:00:00 [1]

Strength 20:00 [1]

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