Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Mar 27, 2020:

activity # timemileskm+m
  Stationary Biking4 4:15:00
  Mapping1 3:53:18 5.15(45:20) 8.28(28:10) 375
  Strength3 1:20:00
  Armchair-O7 34:00
  Total8 10:02:18 5.15 8.28 375
  [1-5]6 6:33:18

«»
3:58
0:00
» now
SaSuMoTuWeThFr

Friday Mar 27, 2020 #

Armchair-O 5:00 [0]

12 PM

Mapping 3:53:18 intensity: (3:00:00 @0) + (53:18 @1) 8.28 km (28:10 / km) +375m 22:58 / km

Mapping while simultaneously setting out control flags for our first "remote training" in Kelowna. You get creative with time usage when you are mapping and organizing in a city that you don't live in.

GPS track available to anyone signed into attackpoint.

Thursday Mar 26, 2020 #

Stationary Biking 35:00 [1]

Strength 25:00 [1]

Armchair-O 5:00 [0]

Wednesday Mar 25, 2020 #

Armchair-O 5:00 [0]

Note

Got the ping-pong table set up again in the basement. Beat Simon (handily), lost to Dad (close game of 21-18).

Tuesday Mar 24, 2020 #

Stationary Biking 1:00:00 [1]

Armchair-O 5:00 [0]

Monday Mar 23, 2020 #

Armchair-O 5:00 [1]

Sunday Mar 22, 2020 #

Armchair-O 4:00 [0]

Stationary Biking 1:10:00 [1]

Strength 25:00 [1]

Saturday Mar 21, 2020 #

Armchair-O 5:00 [0]

I always like it when we get to see someplace outside of Europe on these.

Stationary Biking 1:30:00 [1]

Strength 30:00 [1]

« Earlier | Later »